by soulandselfcaresunday_6bnn5n | Sep 14, 2025 | Activities, Building Healthy Relationships, Financial Wellness, Gratitude Practices, Journaling for Self-Reflection, Meditation, Mental Health, Mindfulness, Mindfulness and Meditation, Nutrition and Diet, Personal Development, Physical Fitness, Self-Care Routines, Stress Management, Time Management, Work-Life Balance
✨ Soul & Self-Care Sunday Reflection – Quick Takeaways Even amidst life’s challenges, we already have the gift of peace, healing, and restoration (Isaiah 53:5). As Q4 wraps up, here’s how to finish strong and position yourself for 2026: Stand Strong and Own Your...
by soulandselfcaresunday_6bnn5n | Sep 7, 2025 | Gratitude Practices, Meditation, Mental Health, Mindfulness, Mindfulness and Meditation, Personal Development, Relaxation Techniques, Self-Care Routines, Stress Management, Work-Life Balance
✨ Soul & Self-Care Sunday ✨ Today, Choose rest. Choose prayer. Choose you. 💖 ✨ Soul & Self-Care Sunday ✨ Today is about devoting yourself to intentional rest, prayer, and treating yourself well. 🛌 Rest – Give your body the sleep it needs. True rest is not...
by soulandselfcaresunday_6bnn5n | Aug 31, 2025 | Meditation, Mental Health, Personal Development, Self-Care Routines, Stress Management, Uncategorized, Work-Life Balance
Soul & Self-Care Sunday Reflection: A Heavenly Birthday for My Mom Today my heart pauses in reverence and celebration. It’s my mother’s birthday — Shirley Williams McPherson, a woman of grace, strength, and faith who transitioned to her Heavenly home on September...
by soulandselfcaresunday_6bnn5n | Aug 24, 2025 | Gratitude Practices, Meditation, Mental Health, Mindfulness, Mindfulness and Meditation, Personal Development, Self-Compassion, Stress Management, Time Management, Work-Life Balance
✨ Birthday Reflections – Soul & Self-Care Sunday ✨ Today marks the 3rd anniversary of my 20th birthday, and my heart is overflowing with gratitude. Psalm 32:8 reminds me: “I will instruct you and teach you in the way you should go; I will counsel you with my...
by soulandselfcaresunday_6bnn5n | Aug 17, 2025 | Gratitude Practices, Meditation, Mental Health, Mindfulness, Mindfulness and Meditation, Nutrition and Diet, Personal Development, Relaxation Techniques, Sleep Hygiene, Stress Management, Time Management, Uncategorized
✨ “When we pause to rest in Him, we don’t just catch our breath—we are given new strength, new peace, and new perspective. Renewal begins in His presence.” ✨ ✨ Soul & Self-Care Sunday ✨ EPISODE 002...
