by soulandselfcaresunday_6bnn5n | Nov 2, 2025 | Gratitude Practices, Meditation, Mental Health, Mindfulness, Mindfulness and Meditation, Personal Development, Relaxation Techniques, Self-Care Routines, Stress Management, Work-Life Balance
Where growth meets grace. “Changed? Or Transformed? Let’s Talk About the Difference. 💫 Scripture Focus 1 Timothy 1:12 (NLT) “I thank Christ Jesus our Lord, who has given me strength to do his work. He considered me trustworthy and appointed me to serve him.” ✨...
by soulandselfcaresunday_6bnn5n | Oct 20, 2025 | Gratitude Practices, Meditation, Mental Health, Mindfulness, Mindfulness and Meditation, Personal Development, Relaxation Techniques, Self-Care Routines, Stress Management, Work-Life Balance
Today, I want to invite you to add nostalgia to your soul & self-care regimen. Call that friend who makes you laugh until you cry. Pull out that album that raised you. Revisit that place that still carries your peace. Because every memory that brings you light —...
by soulandselfcaresunday_6bnn5n | Oct 12, 2025 | Building Healthy Relationships, Gratitude Practices, Meditation, Mental Health, Mindfulness, Mindfulness and Meditation, Personal Development, Relaxation Techniques, Self-Care Routines, Stress Management, Work-Life Balance
🌟 MOVE: Your 4-Step Path to Personal Transformation 🌟 Transformation happens one step at a time, and this week, let’s focus on taking meaningful actions to shift from where we are to where we want to be. Here’s how you can start: M – Mindset Shift: Change your...
by soulandselfcaresunday_6bnn5n | Oct 5, 2025 | Activities, Financial Wellness, Gratitude Practices, Journaling for Self-Reflection, Meditation, Mindfulness, Mindfulness and Meditation, Outdoor Activities, Personal Development, Relaxation Techniques, Self-Care Routines, Sleep Hygiene, Stress Management, Time Management, Work-Life Balance
EPISODE 9 “Soul Care in Motion: Therapy on the Go” 🌿 Soul & Self-Care Sunday 🌿 Today’s soul care moment happened right in the car — proof that healing conversations can happen anywhere! 🚗💬 We pulled out Unpack That, a therapy-in-a-box game that sparks meaningful...
by soulandselfcaresunday_6bnn5n | Sep 28, 2025 | Activities, Building Healthy Relationships, Gratitude Practices, Journaling for Self-Reflection, Meditation, Mental Health, Mindfulness and Meditation, Personal Development, Relaxation Techniques, Self-Care Routines, Self-Compassion, Stress Management, Work-Life Balance
✨ Last Sunday marks the completion of 21 days of prayer, and what a journey it has been. These days have stretched, strengthened, and sustained me in ways I didn’t even know I needed. As I reflect back, I am both grateful and expectant—grateful for the power and peace...
