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Don’t Let Them Trample on Your Flowers!
When Life Gets Loud Good morning, good morning, and welcome to another Soul & Self-Care Sunday!Today, I want to talk about something that has been sitting in my spirit all week.Don't let them trample on your flowers!Now, when I say flowers, I'm not talking...
Never Give Up. Never Quit.
Don’t let one hard chapter convince you the whole story is over. There is more ahead, more purpose to uncover, and more life to live. Never Give Up. Never Quit.
Nuturing Your Friendships Is Self-Care
Friendship is more than fun—it’s part of self-care. This week reminded me that laughter, shared memories, meaningful conversations, and making time for the people we love can truly enrich the soul. Old friendships remind us where we’ve been, while new connections can open doors to fresh experiences, opportunities, and new chapters.
LET IT FALL! Letting Go of What No Longer Serves You – Resetting you Soul!
Autumn has a way of preaching without saying a word. The trees release what has finished its season without apology, and they never look abandoned doing it. Letting Go of What No Longer Serves You: A Faith-Based Fall Reset for Your Soul is an invitation to do the same, to lay down the grudge you keep re-opening, the hustle you mistook for worth, the guilt that shows up every time you rest, and the old version of yourself you’ve been carrying into a new season. Rooted in Ecclesiastes 3:1, Isaiah 43:18–19, Psalm 139:23–24, and Hebrews 12:1, this reflection walks you through a simple thirty-minute fall reset: read the Word, release the weight, pray honestly, take one practical step, and close with gratitude. There’s a poem for the gray days, a prayer for the tired ones, and one truth worth holding onto: an ending is not proof that you failed. It may be evidence that your roots are preparing for what comes next. If you have been waiting on permission to let go and start again: this is it.
Rock Your Crown and Take Your Case to the King: 5 Words That Can Transform Your Prayer Life
Prayer is more than telling God what hurts—it is bringing our requests into agreement with His Word. We pray specifically, we surrender what we cannot control, and we stand on Scripture with faith, humility, and authority.
Today, I’m choosing not to pray from panic, but from position.
Read more and join me for Soul & Self-Care Sunday at SoulAndSelfCareSunday.com.
With God
What does it mean to truly live with God when the cup doesn’t pass, the answer hasn’t come, and you’re caught between no longer and not yet? In this Soul & Self-Care Sunday, Roe Williams explores Gethsemane, the oil press, trust, surrender, and the power of knowing that even under pressure, you are not alone. With God, we win—not just in the end, but in the waiting, the pressing, the healing, and the becoming.
At the Reflection Pool: Remembering MOMMY, the Woman Who Mothered, Loved, Raised and Covered Me – A Heavenly Birthday Reflection
As I stand at the reflection pool of my life, I’m learning that grief and gratitude can live in the same place. I can miss my mother deeply and still rejoice in the gift of having known her, loved her, and been shaped by her. And for those whose relationship with their mother was painful, absent, or complicated, I believe God can still send mothering love through a grandmother, aunt, mentor, friend, spiritual mother—or someone unexpected. Sometimes healing begins when we ask God to open our eyes to the ways He has already been loving us through others.
Birthday Glow-Up: I Celebrate Me — A Soul & Self-Care Sunday Reflection
Celebrate your birthday with faith, gratitude, and purpose in this Soul & Self-Care Sunday reflection. Discover how to celebrate yourself, release comparison, trust God’s timing, and embrace your next chapter with confidence.
Soul & Self-Care Sunday: Clear the Clutter — Making Room to Finish Strong
Before you ask God for more, take inventory of what is already occupying the space. This Soul & Self-Care Sunday reflection reveals four pockets of your life that may need clearing — the soul, the mind, your life, and the future — so you can make room for what’s next and finish strong.
Your Finances Are Self-Care: Why Stewardship Is the Missing Piece of Your Wellness Journey
When we talk about self-care, our minds usually drift toward the comforting rituals: a warm bath with eucalyptus salts, lighting a favorite candle, curling up with a good book, or taking a quiet Sunday afternoon to unplug. We invest time and energy into our skincare...