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You’ve always had the power, my dear, you just had to learn it yourself. ~Glenda the Good Witch
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• “The Healing Power of Nostalgia: When Memories Minister to the Soul”
🌿 Soul & Self-Care Sunday: The Healing Power of Nostalgia
Sometimes, self-care means slowing down long enough to remember. Nostalgia is more than a trip down memory lane—it’s a bridge back to the moments, music, and people that helped shape your soul. When we revisit the songs that once moved us or reconnect with old friends who knew us before the storms of life, we tap into a quiet kind of healing.
This week, I was reminded of that truth while attending Living All Alone—the stage play celebrating the life of Phyllis Hyman. Her story and sound rekindled gratitude, peace, and joy in my spirit. So, make space for nostalgia in your self-care routine. Let the memories that bring you light become part of how you love yourself well.
🌟 MOVE: Your 4-Step Path to Personal Transformation 🌟 Episode 10
✨ MOVE: Your Path to Transformation ✨
Transformation starts with one step. Shift your Mindset, Open up to new possibilities, Visualize your future, and Elevate your daily actions. Every small move counts—because growth isn’t instant, it’s intentional. 🌻
• “Soul Care in Motion: Therapy on the Go”
EPISODE 9 “Soul Care in Motion: Therapy on the Go” 🌿 Soul & Self-Care Sunday 🌿 Today’s soul care moment happened right in the car — proof that healing conversations can happen anywhere! 🚗💬 We pulled out Unpack That, a therapy-in-a-box game that sparks meaningful...
INFUSED EMPOWERED RENEWED!!! PRAYER IS THE CONNECT TO SOUL CARE! LOVE YOURSELF ENOUGH 2 PRAY! Episode 8 #NEWBEGINNINGS 4Q
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“Position Yourself Powerfully for 2026 | Turn Challenges Into Influence & Impact” Episode 7
✨ Soul & Self-Care Sunday Reflection – Quick Takeaways Even amidst life’s challenges, we already have the gift of peace, healing, and restoration (Isaiah 53:5). As Q4 wraps up, here’s how to finish strong and position yourself for 2026: Stand Strong and Own Your...
✨ Soul & Self-Care Sunday ✨ Today, Choose rest. Choose prayer. Choose you. 💖 Episode 6
Today, devote yourself to intentional rest, prayer & self-care.
🛌 Get good sleep
🙏 Set time to pray for specific people & things
💆🏽 Treat yourself—massage, facial, or even hire help for the house
📖 “Come to me, all you who are weary and burdened, and I will give you rest.” — Matthew 11:28
Choose rest. Choose prayer. Choose you. 💖
✨ Soul & Self-Care Sunday Reflection: A Heavenly Birthday for My Mom ✨
Soul & Self-Care Sunday Reflection: A Heavenly Birthday for My Mom Today my heart pauses in reverence and celebration. It’s my mother’s birthday — Shirley Williams McPherson, a woman of grace, strength, and faith who transitioned to her Heavenly home on September...
✨ Birthday Reflections – Soul & Self-Care Sunday ✨
✨ Birthday Reflections – Soul & Self-Care Sunday ✨ Today marks the 3rd anniversary of my 20th birthday, and my heart is overflowing with gratitude. Psalm 32:8 reminds me: “I will instruct you and teach you in the way you should go; I will counsel you with my...
Renewed in His Presence!
✨ "When we pause to rest in Him, we don’t just catch our breath—we are given new strength, new peace, and new perspective. Renewal begins in His presence." ✨ ✨ Soul & Self-Care Sunday ✨ EPISODE 002 [video width="432" height="768"...
“The Real Glow-Up: Delight in God, Level Up Your Life” EPISODE 001
To “delight in the Lord” — a phrase you’ll often hear in Christian circles and directly from Psalm 37:4 (“Delight yourself in the Lord, and He will give you the desires of your heart”) — means to take deep joy, pleasure, and satisfaction in God Himself, not just in...
The Glow-Up is Real: Why Facials Are More Than Just a Luxury
The After Glow
Incorporating Mindfulness into Your Daily Routine
In today's fast-paced world, mindfulness has emerged as a powerful tool to help us stay grounded and maintain our mental well-being. By incorporating mindfulness into your daily routine, you can foster a greater sense of presence, reduce stress, and enhance your...